Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.7% | 30th | 5:07 |
| Run 2 | 4:49 | 4:54 | -1.7% | 27th | 5:19 |
| Run 3 | 5:14 | 5:07 | +2.1% | 37th | 5:36 |
| Run 4 | 5:02 | 5:07 | -1.8% | 27th | 5:35 |
| Run 5 | 5:11 | 5:13 | -0.7% | 30th | 5:45 |
| Run 6 | 5:04 | 5:11 | -2.3% | 26th | 5:40 |
| Run 7 | 5:07 | 5:12 | -1.9% | 28th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.4% | 25th | 4:28 |
| Sled Push | strength | 2:29 | 2:15 | +10.1% | 54th | 2:33 |
| Sled Pull | strength | 4:22 | 4:04 | +7.0% | 44th | 4:37 |
| Burpee Broad Jump | aerobic | 3:40 | 2:53 | +26.5% | 68th | 3:23 |
| Row | aerobic | 4:51 | 4:37 | +4.8% | 56th | 4:50 |
| Farmers Carry | strength | 1:55 | 1:45 | +9.1% | 58th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 3:47 | +12.1% | 52th | 4:17 |
| Wall Balls | strength | 4:29 | 4:15 | +5.1% | 47th | 4:56 |
| Total Running | running | 35:09 | 35:52 | -2.0% | 26th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength