Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1317
Total Time
1:58:14
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -0.7%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:17 | -10.6% | 78th | 5:54 |
| Run 2 | 5:32 | 6:06 | -9.3% | 82th | 4:53 |
| Run 3 | 9:49 | 6:41 | +46.7% | 100th | 5:17 |
| Run 4 | 5:47 | 6:44 | -14.2% | 74th | 5:17 |
| Run 5 | 6:50 | 7:10 | -4.7% | 89th | 5:32 |
| Run 6 | 6:03 | 6:55 | -12.7% | 79th | 5:22 |
| Run 7 | 5:55 | 6:47 | -12.8% | 78th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:09 | -5.1% | 82th | 4:35 |
| Sled Push | strength | 3:18 | 3:38 | -9.3% | 86th | 2:39 |
| Sled Pull | strength | 6:40 | 7:31 | -11.4% | 84th | 5:22 |
| Burpee Broad Jump | aerobic | 7:52 | 8:23 | -6.3% | 89th | 5:39 |
| Row | aerobic | 5:44 | 5:42 | +0.4% | 94th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:54 | -20.5% | 71th | 2:07 |
| Sandbag Lunges | strength | 9:13 | 7:28 | +23.3% | 100th | 5:14 |
| Wall Balls | strength | 13:44 | 13:08 | +4.6% | 94th | 8:18 |
| Total Running | running | 46:27 | 48:04 | -3.4% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength