Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:45 | -3.3% | 25th | 5:07 |
| Run 2 | 5:09 | 4:55 | +4.5% | 45th | 5:19 |
| Run 3 | 5:27 | 5:09 | +5.8% | 50th | 5:36 |
| Run 4 | 5:27 | 5:09 | +5.7% | 48th | 5:35 |
| Run 5 | 5:33 | 5:14 | +5.7% | 47th | 5:45 |
| Run 6 | 5:40 | 5:12 | +8.7% | 58th | 5:40 |
| Run 7 | 5:50 | 5:14 | +11.2% | 62th | 5:44 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.2% | 12th | 4:28 |
| Sled Push | strength | 2:38 | 2:16 | +15.8% | 63th | 2:33 |
| Sled Pull | strength | 4:11 | 4:06 | +1.8% | 36th | 4:37 |
| Burpee Broad Jump | aerobic | 3:09 | 2:55 | +7.6% | 48th | 3:23 |
| Row | aerobic | 4:30 | 4:38 | -3.0% | 19th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.0% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:49 | +3.4% | 39th | 4:17 |
| Wall Balls | strength | 3:56 | 4:18 | -8.7% | 19th | 4:56 |
| Total Running | running | 37:42 | 36:04 | +4.5% | 46th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength