Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:58 | -1.4% | 5th | 5:07 |
| Run 2 | 3:52 | 4:04 | -4.9% | 1th | 5:19 |
| Run 3 | 4:17 | 4:10 | +2.6% | 3th | 5:36 |
| Run 4 | 4:22 | 4:13 | +3.4% | 5th | 5:35 |
| Run 5 | 4:12 | 4:10 | +0.5% | 3th | 5:45 |
| Run 6 | 4:11 | 4:13 | -0.8% | 3th | 5:40 |
| Run 7 | 4:22 | 4:11 | +4.2% | 5th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:55 | +3.5% | 11th | 4:28 |
| Sled Push | strength | 1:49 | 1:40 | +8.7% | 5th | 2:33 |
| Sled Pull | strength | 3:21 | 3:01 | +10.8% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 1:55 | 1:56 | -1.0% | 0th | 3:23 |
| Row | aerobic | 4:21 | 4:13 | +3.0% | 9th | 4:50 |
| Farmers Carry | strength | 1:26 | 1:28 | -2.3% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:53 | 2:49 | +2.3% | 3th | 4:17 |
| Wall Balls | strength | 3:46 | 2:56 | +28.0% | 12th | 4:56 |
| Total Running | running | 29:11 | 29:02 | +0.5% | 3th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength