Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:18 | +3.0% | 51th | 5:26 |
| Run 2 | 5:31 | 5:32 | -0.5% | 44th | 5:42 |
| Run 3 | 5:45 | 5:46 | -0.3% | 44th | 5:55 |
| Run 4 | 5:47 | 5:50 | -0.9% | 42th | 6:00 |
| Run 5 | 5:50 | 5:54 | -1.4% | 41th | 6:05 |
| Run 6 | 5:49 | 5:56 | -2.1% | 42th | 6:07 |
| Run 7 | 5:56 | 5:56 | -0.1% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +1.8% | 59th | 4:58 |
| Sled Push | strength | 2:05 | 2:02 | +1.8% | 49th | 2:07 |
| Sled Pull | strength | 6:35 | 4:48 | +37.0% | 93th | 5:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:55 | -16.7% | 19th | 4:07 |
| Row | aerobic | 5:29 | 5:11 | +5.8% | 75th | 5:15 |
| Farmers Carry | strength | 2:15 | 1:53 | +19.1% | 91th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:53 | -13.8% | 20th | 4:03 |
| Wall Balls | strength | 3:42 | 4:20 | -14.8% | 6th | 4:29 |
| Total Running | running | 40:06 | 40:33 | -1.1% | 42th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength