Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:19 | -4.7% | 30th | 5:26 |
| Run 2 | 5:33 | 5:33 | -0.1% | 48th | 5:42 |
| Run 3 | 5:48 | 5:46 | +0.3% | 46th | 5:55 |
| Run 4 | 5:58 | 5:50 | +2.1% | 53th | 6:00 |
| Run 5 | 6:03 | 5:55 | +2.0% | 52th | 6:05 |
| Run 6 | 5:55 | 5:57 | -0.6% | 47th | 6:07 |
| Run 7 | 6:26 | 5:57 | +8.1% | 71th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.0% | 53th | 4:58 |
| Sled Push | strength | 2:34 | 2:03 | +25.1% | 90th | 2:07 |
| Sled Pull | strength | 4:54 | 4:49 | +1.6% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:56 | +10.1% | 61th | 4:07 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 43th | 5:15 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.6% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:53 | -6.4% | 33th | 4:03 |
| Wall Balls | strength | 4:28 | 4:21 | +2.6% | 60th | 4:29 |
| Total Running | running | 40:47 | 40:38 | +0.4% | 46th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength