Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1318
Total Time
1:58:30
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:18 | -6.7% | 86th | 5:54 |
| Run 2 | 5:43 | 6:06 | -6.5% | 87th | 4:53 |
| Run 3 | 7:01 | 6:42 | +4.7% | 97th | 5:17 |
| Run 4 | 7:21 | 6:45 | +8.8% | 98th | 5:17 |
| Run 5 | 7:05 | 7:11 | -1.5% | 93th | 5:32 |
| Run 6 | 6:28 | 6:56 | -6.9% | 87th | 5:22 |
| Run 7 | 6:44 | 6:47 | -1.0% | 93th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:09 | -1.6% | 92th | 4:35 |
| Sled Push | strength | 4:06 | 3:38 | +12.4% | 99th | 2:39 |
| Sled Pull | strength | 7:58 | 7:32 | +5.6% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 7:56 | 8:25 | -5.8% | 90th | 5:39 |
| Row | aerobic | 5:34 | 5:43 | -2.6% | 90th | 4:56 |
| Farmers Carry | strength | 2:15 | 2:55 | -23.0% | 66th | 2:07 |
| Sandbag Lunges | strength | 5:19 | 7:29 | -29.1% | 58th | 5:14 |
| Wall Balls | strength | 14:11 | 13:10 | +7.6% | 95th | 8:18 |
| Total Running | running | 47:11 | 48:10 | -2.1% | 92th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength