Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:20 | +13.6% | 83th | 5:26 |
| Run 2 | 5:55 | 5:34 | +6.0% | 65th | 5:42 |
| Run 3 | 6:00 | 5:48 | +3.3% | 57th | 5:55 |
| Run 4 | 6:02 | 5:52 | +2.7% | 56th | 6:00 |
| Run 5 | 5:59 | 5:57 | +0.4% | 50th | 6:05 |
| Run 6 | 6:01 | 5:59 | +0.5% | 51th | 6:07 |
| Run 7 | 6:09 | 5:58 | +2.8% | 58th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 56th | 4:58 |
| Sled Push | strength | 2:19 | 2:03 | +12.2% | 73th | 2:07 |
| Sled Pull | strength | 4:07 | 4:51 | -15.3% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 3:58 | -11.4% | 29th | 4:07 |
| Row | aerobic | 5:25 | 5:12 | +4.1% | 70th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.4% | 77th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:55 | -6.6% | 34th | 4:03 |
| Wall Balls | strength | 4:55 | 4:22 | +12.3% | 77th | 4:29 |
| Total Running | running | 42:10 | 40:50 | +3.2% | 56th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength