Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with 林 周
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.6% | 19th | 5:26 |
| Run 2 | 5:25 | 5:35 | -3.0% | 38th | 5:42 |
| Run 3 | 5:54 | 5:48 | +1.5% | 52th | 5:55 |
| Run 4 | 5:59 | 5:52 | +1.8% | 54th | 6:00 |
| Run 5 | 5:42 | 5:57 | -4.4% | 34th | 6:05 |
| Run 6 | 5:44 | 5:59 | -4.3% | 36th | 6:07 |
| Run 7 | 5:36 | 5:59 | -6.5% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:55 | +6.5% | 80th | 4:58 |
| Sled Push | strength | 2:10 | 2:04 | +4.8% | 58th | 2:07 |
| Sled Pull | strength | 4:20 | 4:51 | -10.9% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 5:42 | 3:58 | +43.4% | 95th | 4:07 |
| Row | aerobic | 5:14 | 5:12 | +0.5% | 52th | 5:15 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 39th | 1:56 |
| Sandbag Lunges | strength | 5:05 | 3:55 | +29.3% | 91th | 4:03 |
| Wall Balls | strength | 4:42 | 4:23 | +7.2% | 69th | 4:29 |
| Total Running | running | 39:13 | 40:52 | -4.0% | 34th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength