Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -1.0% | 6th | 5:26 |
| Run 2 | 4:41 | 4:41 | -0.3% | 7th | 5:42 |
| Run 3 | 4:55 | 4:53 | +0.5% | 6th | 5:55 |
| Run 4 | 4:55 | 4:54 | +0.2% | 6th | 6:00 |
| Run 5 | 5:06 | 4:57 | +2.9% | 8th | 6:05 |
| Run 6 | 5:13 | 4:53 | +6.5% | 13th | 6:07 |
| Run 7 | 5:28 | 4:56 | +10.6% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.5% | 19th | 4:58 |
| Sled Push | strength | 1:56 | 1:37 | +19.4% | 32th | 2:07 |
| Sled Pull | strength | 3:27 | 3:36 | -4.6% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:27 | 2:47 | +23.3% | 26th | 4:07 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 16th | 5:15 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.4% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:57 | +5.9% | 12th | 4:03 |
| Wall Balls | strength | 4:01 | 3:29 | +15.3% | 28th | 4:29 |
| Total Running | running | 34:49 | 34:00 | +2.4% | 7th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength