Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:21 | +6.7% | 70th | 5:26 |
| Run 2 | 6:00 | 5:36 | +7.1% | 70th | 5:42 |
| Run 3 | 5:56 | 5:49 | +1.7% | 54th | 5:55 |
| Run 4 | 6:15 | 5:53 | +5.9% | 65th | 6:00 |
| Run 5 | 5:56 | 5:59 | -0.8% | 47th | 6:05 |
| Run 6 | 6:11 | 6:00 | +2.8% | 58th | 6:07 |
| Run 7 | 6:00 | 6:00 | -0.1% | 50th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:56 | -1.4% | 35th | 4:58 |
| Sled Push | strength | 1:55 | 2:04 | -7.7% | 30th | 2:07 |
| Sled Pull | strength | 4:32 | 4:53 | -7.3% | 33th | 5:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:59 | +16.3% | 73th | 4:07 |
| Row | aerobic | 5:00 | 5:12 | -4.1% | 22th | 5:15 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.6% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:57 | -13.5% | 24th | 4:03 |
| Wall Balls | strength | 4:20 | 4:24 | -1.6% | 51th | 4:29 |
| Total Running | running | 42:01 | 41:00 | +2.5% | 56th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength