Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:21 | +6.3% | 69th | 5:26 |
| Run 2 | 5:52 | 5:36 | +4.7% | 61th | 5:42 |
| Run 3 | 6:04 | 5:49 | +4.0% | 61th | 5:55 |
| Run 4 | 5:50 | 5:54 | -1.1% | 45th | 6:00 |
| Run 5 | 5:54 | 5:59 | -1.4% | 46th | 6:05 |
| Run 6 | 5:58 | 6:00 | -0.8% | 49th | 6:07 |
| Run 7 | 6:17 | 6:00 | +4.6% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:56 | -7.5% | 10th | 4:58 |
| Sled Push | strength | 1:59 | 2:04 | -4.5% | 38th | 2:07 |
| Sled Pull | strength | 4:59 | 4:53 | +1.9% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:00 | +22.5% | 80th | 4:07 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 31th | 5:15 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.2% | 50th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.4% | 41th | 4:03 |
| Wall Balls | strength | 4:17 | 4:24 | -2.7% | 44th | 4:29 |
| Total Running | running | 41:37 | 41:01 | +1.5% | 53th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength