Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +9.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:21 | -2.1% | 38th | 5:26 |
| Run 2 | 5:24 | 5:36 | -3.7% | 36th | 5:42 |
| Run 3 | 5:54 | 5:50 | +1.1% | 52th | 5:55 |
| Run 4 | 6:04 | 5:54 | +2.8% | 58th | 6:00 |
| Run 5 | 6:05 | 5:59 | +1.6% | 54th | 6:05 |
| Run 6 | 6:08 | 6:01 | +1.9% | 55th | 6:07 |
| Run 7 | 6:17 | 6:00 | +4.5% | 64th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:56 | -3.5% | 25th | 4:58 |
| Sled Push | strength | 2:05 | 2:04 | +0.2% | 49th | 2:07 |
| Sled Pull | strength | 5:43 | 4:53 | +16.8% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 3:09 | 4:00 | -21.3% | 15th | 4:07 |
| Row | aerobic | 5:29 | 5:13 | +5.1% | 75th | 5:15 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.7% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.9% | 70th | 4:03 |
| Wall Balls | strength | 4:10 | 4:24 | -5.4% | 39th | 4:29 |
| Total Running | running | 41:07 | 41:02 | +0.2% | 48th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength