Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1319
Total Time
1:58:42
Overall Percentile
93.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.4%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:18 | -4.3% | 90th | 5:54 |
| Run 2 | 5:32 | 6:07 | -9.6% | 82th | 4:53 |
| Run 3 | 5:48 | 6:42 | -13.6% | 76th | 5:17 |
| Run 4 | 5:47 | 6:46 | -14.5% | 74th | 5:17 |
| Run 5 | 7:04 | 7:12 | -1.9% | 92th | 5:32 |
| Run 6 | 6:14 | 6:57 | -10.4% | 83th | 5:22 |
| Run 7 | 6:36 | 6:48 | -3.1% | 91th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:10 | +4.4% | 99th | 4:35 |
| Sled Push | strength | 3:32 | 3:39 | -3.3% | 92th | 2:39 |
| Sled Pull | strength | 7:28 | 7:33 | -1.3% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 10:19 | 8:26 | +22.2% | 100th | 5:39 |
| Row | aerobic | 5:53 | 5:43 | +2.8% | 97th | 4:56 |
| Farmers Carry | strength | 3:10 | 2:55 | +8.2% | 98th | 2:07 |
| Sandbag Lunges | strength | 7:07 | 7:30 | -5.2% | 91th | 5:14 |
| Wall Balls | strength | 13:02 | 13:13 | -1.4% | 93th | 8:18 |
| Total Running | running | 44:01 | 48:15 | -8.8% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength