Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:22 | +6.8% | 72th | 5:26 |
| Run 2 | 6:21 | 5:36 | +13.1% | 83th | 5:42 |
| Run 3 | 6:26 | 5:50 | +10.1% | 78th | 5:55 |
| Run 4 | 6:44 | 5:54 | +13.9% | 82th | 6:00 |
| Run 5 | 6:28 | 5:59 | +7.9% | 72th | 6:05 |
| Run 6 | 6:16 | 6:01 | +4.0% | 61th | 6:07 |
| Run 7 | 6:08 | 6:01 | +1.9% | 56th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.2% | 39th | 4:58 |
| Sled Push | strength | 1:50 | 2:04 | -11.9% | 22th | 2:07 |
| Sled Pull | strength | 4:31 | 4:54 | -7.9% | 32th | 5:01 |
| Burpee Broad Jump | aerobic | 3:13 | 4:00 | -19.8% | 18th | 4:07 |
| Row | aerobic | 5:33 | 5:13 | +6.3% | 79th | 5:15 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.5% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:57 | -2.8% | 44th | 4:03 |
| Wall Balls | strength | 3:54 | 4:24 | -11.6% | 20th | 4:29 |
| Total Running | running | 44:07 | 41:04 | +7.4% | 70th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength