Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:22 | -8.0% | 22th | 5:26 |
| Run 2 | 6:01 | 5:37 | +6.9% | 72th | 5:42 |
| Run 3 | 6:01 | 5:51 | +2.7% | 59th | 5:55 |
| Run 4 | 5:58 | 5:55 | +0.7% | 53th | 6:00 |
| Run 5 | 6:00 | 6:00 | -0.2% | 50th | 6:05 |
| Run 6 | 6:09 | 6:02 | +1.8% | 57th | 6:07 |
| Run 7 | 6:12 | 6:02 | +2.7% | 61th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 61th | 4:58 |
| Sled Push | strength | 2:30 | 2:05 | +19.7% | 88th | 2:07 |
| Sled Pull | strength | 4:48 | 4:55 | -2.5% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 4:45 | 4:01 | +17.8% | 76th | 4:07 |
| Row | aerobic | 5:17 | 5:13 | +1.1% | 59th | 5:15 |
| Farmers Carry | strength | 1:47 | 1:55 | -7.0% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:58 | +4.7% | 57th | 4:03 |
| Wall Balls | strength | 4:02 | 4:25 | -8.9% | 30th | 4:29 |
| Total Running | running | 41:18 | 41:11 | +0.2% | 50th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength