Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:23 | +8.4% | 76th | 5:26 |
| Run 2 | 5:51 | 5:37 | +3.9% | 60th | 5:42 |
| Run 3 | 5:51 | 5:51 | -0.2% | 49th | 5:55 |
| Run 4 | 6:16 | 5:55 | +5.7% | 67th | 6:00 |
| Run 5 | 6:09 | 6:00 | +2.2% | 57th | 6:05 |
| Run 6 | 6:08 | 6:02 | +1.4% | 55th | 6:07 |
| Run 7 | 6:06 | 6:02 | +1.0% | 54th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.3% | 53th | 4:58 |
| Sled Push | strength | 2:07 | 2:05 | +1.3% | 52th | 2:07 |
| Sled Pull | strength | 4:19 | 4:55 | -12.4% | 25th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 4:02 | +4.5% | 57th | 4:07 |
| Row | aerobic | 5:04 | 5:13 | -3.1% | 31th | 5:15 |
| Farmers Carry | strength | 2:16 | 1:55 | +18.2% | 92th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:58 | +5.5% | 59th | 4:03 |
| Wall Balls | strength | 4:24 | 4:25 | -0.7% | 56th | 4:29 |
| Total Running | running | 42:11 | 41:13 | +2.3% | 56th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength