Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:25 | +3.4% | 62th | 5:26 |
| Run 2 | 6:00 | 5:41 | +5.5% | 70th | 5:42 |
| Run 3 | 6:23 | 5:55 | +7.9% | 76th | 5:55 |
| Run 4 | 5:55 | 5:59 | -1.2% | 49th | 6:00 |
| Run 5 | 6:05 | 6:04 | +0.1% | 54th | 6:05 |
| Run 6 | 6:25 | 6:06 | +4.9% | 68th | 6:07 |
| Run 7 | 6:18 | 6:06 | +3.2% | 66th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:58 | -2.9% | 31th | 4:58 |
| Sled Push | strength | 2:13 | 2:07 | +4.7% | 64th | 2:07 |
| Sled Pull | strength | 4:56 | 5:00 | -1.5% | 53th | 5:01 |
| Burpee Broad Jump | aerobic | 4:13 | 4:06 | +2.6% | 57th | 4:07 |
| Row | aerobic | 4:51 | 5:15 | -7.8% | 13th | 5:15 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.2% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:33 | 4:02 | +12.6% | 74th | 4:03 |
| Wall Balls | strength | 5:22 | 4:29 | +19.6% | 88th | 4:29 |
| Total Running | running | 42:43 | 41:39 | +2.6% | 60th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength