Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:26 | -5.0% | 34th | 5:26 |
| Run 2 | 5:37 | 5:41 | -1.3% | 50th | 5:42 |
| Run 3 | 5:55 | 5:55 | -0.1% | 53th | 5:55 |
| Run 4 | 5:59 | 5:59 | -0.2% | 54th | 6:00 |
| Run 5 | 5:51 | 6:05 | -3.8% | 42th | 6:05 |
| Run 6 | 6:09 | 6:07 | +0.5% | 57th | 6:07 |
| Run 7 | 5:59 | 6:06 | -2.1% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:58 | -2.3% | 35th | 4:58 |
| Sled Push | strength | 2:27 | 2:07 | +15.5% | 86th | 2:07 |
| Sled Pull | strength | 5:13 | 5:00 | +4.1% | 63th | 5:01 |
| Burpee Broad Jump | aerobic | 5:12 | 4:06 | +26.3% | 87th | 4:07 |
| Row | aerobic | 5:12 | 5:15 | -1.1% | 49th | 5:15 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 54th | 1:56 |
| Sandbag Lunges | strength | 3:34 | 4:02 | -11.9% | 29th | 4:03 |
| Wall Balls | strength | 5:22 | 4:29 | +19.5% | 88th | 4:29 |
| Total Running | running | 40:40 | 41:41 | -2.5% | 45th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength