Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.0%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.1% | 54th | 5:26 |
| Run 2 | 5:42 | 5:44 | -0.7% | 54th | 5:42 |
| Run 3 | 5:53 | 5:58 | -1.5% | 50th | 5:55 |
| Run 4 | 5:56 | 6:02 | -1.9% | 51th | 6:00 |
| Run 5 | 5:58 | 6:08 | -2.8% | 49th | 6:05 |
| Run 6 | 6:20 | 6:10 | +2.5% | 65th | 6:07 |
| Run 7 | 6:25 | 6:10 | +4.0% | 70th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:00 | -3.4% | 31th | 4:58 |
| Sled Push | strength | 2:16 | 2:08 | +5.7% | 69th | 2:07 |
| Sled Pull | strength | 4:47 | 5:04 | -5.9% | 44th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:10 | +11.6% | 75th | 4:07 |
| Row | aerobic | 5:51 | 5:17 | +10.7% | 93th | 5:15 |
| Farmers Carry | strength | 1:56 | 1:57 | -1.1% | 50th | 1:56 |
| Sandbag Lunges | strength | 5:25 | 4:06 | +32.1% | 97th | 4:03 |
| Wall Balls | strength | 5:04 | 4:32 | +11.6% | 82th | 4:29 |
| Total Running | running | 41:43 | 42:03 | -0.8% | 54th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength