Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +9.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:28 | +7.0% | 77th | 5:26 |
| Run 2 | 5:42 | 5:44 | -0.8% | 54th | 5:42 |
| Run 3 | 5:56 | 5:58 | -0.7% | 54th | 5:55 |
| Run 4 | 5:47 | 6:03 | -4.4% | 42th | 6:00 |
| Run 5 | 5:57 | 6:08 | -3.1% | 48th | 6:05 |
| Run 6 | 5:52 | 6:11 | -5.2% | 43th | 6:07 |
| Run 7 | 5:54 | 6:10 | -4.4% | 43th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:00 | +9.3% | 94th | 4:58 |
| Sled Push | strength | 2:07 | 2:08 | -1.4% | 52th | 2:07 |
| Sled Pull | strength | 5:51 | 5:05 | +15.0% | 81th | 5:01 |
| Burpee Broad Jump | aerobic | 4:43 | 4:11 | +12.7% | 75th | 4:07 |
| Row | aerobic | 5:42 | 5:17 | +7.8% | 89th | 5:15 |
| Farmers Carry | strength | 2:14 | 1:57 | +14.2% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:06 | +10.5% | 73th | 4:03 |
| Wall Balls | strength | 4:46 | 4:32 | +4.9% | 71th | 4:29 |
| Total Running | running | 41:00 | 42:05 | -2.6% | 47th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength