Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:35 | -2.8% | 5th | 5:26 |
| Run 2 | 4:30 | 4:44 | -5.0% | 4th | 5:42 |
| Run 3 | 4:41 | 4:55 | -5.0% | 4th | 5:55 |
| Run 4 | 4:38 | 4:56 | -6.3% | 3th | 6:00 |
| Run 5 | 4:46 | 4:59 | -4.6% | 4th | 6:05 |
| Run 6 | 5:44 | 4:56 | +16.0% | 36th | 6:07 |
| Run 7 | 4:52 | 4:59 | -2.5% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.7% | 7th | 4:58 |
| Sled Push | strength | 2:10 | 1:38 | +32.3% | 58th | 2:07 |
| Sled Pull | strength | 4:15 | 3:40 | +15.8% | 23th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 2:50 | +23.5% | 29th | 4:07 |
| Row | aerobic | 4:54 | 4:45 | +2.9% | 16th | 5:15 |
| Farmers Carry | strength | 1:34 | 1:36 | -3.0% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:00 | +35.5% | 53th | 4:03 |
| Wall Balls | strength | 3:57 | 3:31 | +12.1% | 25th | 4:29 |
| Total Running | running | 33:39 | 34:18 | -1.9% | 4th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength