Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 若梅 邓
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:29 | -13.7% | 13th | 5:26 |
| Run 2 | 5:33 | 5:44 | -3.5% | 48th | 5:42 |
| Run 3 | 5:40 | 5:58 | -5.3% | 38th | 5:55 |
| Run 4 | 5:39 | 6:03 | -6.7% | 34th | 6:00 |
| Run 5 | 5:49 | 6:08 | -5.4% | 41th | 6:05 |
| Run 6 | 5:48 | 6:11 | -6.3% | 41th | 6:07 |
| Run 7 | 5:54 | 6:10 | -4.5% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:00 | +3.2% | 74th | 4:58 |
| Sled Push | strength | 2:07 | 2:08 | -1.5% | 52th | 2:07 |
| Sled Pull | strength | 6:31 | 5:05 | +27.9% | 92th | 5:01 |
| Burpee Broad Jump | aerobic | 4:38 | 4:11 | +10.5% | 72th | 4:07 |
| Row | aerobic | 5:15 | 5:17 | -0.8% | 55th | 5:15 |
| Farmers Carry | strength | 1:51 | 1:57 | -5.5% | 37th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:06 | +19.2% | 86th | 4:03 |
| Wall Balls | strength | 4:49 | 4:32 | +5.9% | 73th | 4:29 |
| Total Running | running | 39:07 | 42:08 | -7.2% | 33th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength