Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:14 | -7.9% | 36th | 6:05 |
| Run 2 | 5:14 | 5:09 | +1.4% | 64th | 5:02 |
| Run 3 | 5:34 | 5:32 | +0.4% | 61th | 5:24 |
| Run 4 | 5:23 | 5:35 | -3.7% | 51th | 5:27 |
| Run 5 | 5:50 | 5:44 | +1.7% | 65th | 5:35 |
| Run 6 | 5:40 | 5:39 | +0.2% | 62th | 5:30 |
| Run 7 | 5:41 | 5:36 | +1.4% | 66th | 5:27 |
Training Recommendations
- → Specific weakness: Row - 7.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.1% | 40th | 4:05 |
| Sled Push | strength | 1:55 | 1:48 | +5.6% | 72th | 1:45 |
| Sled Pull | strength | 3:39 | 3:46 | -3.5% | 52th | 3:39 |
| Burpee Broad Jump | aerobic | 2:48 | 3:12 | -12.8% | 38th | 3:05 |
| Row | aerobic | 4:56 | 4:34 | +7.7% | 88th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.2% | 69th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.4% | 52th | 3:24 |
| Wall Balls | strength | 4:41 | 5:02 | -7.0% | 52th | 4:52 |
| Total Running | running | 39:07 | 39:37 | -1.3% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength