Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1320
Total Time
1:59:04
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.1%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:20 | -8.9% | 83th | 5:54 |
| Run 2 | 6:15 | 6:08 | +1.8% | 96th | 4:53 |
| Run 3 | 7:00 | 6:43 | +4.0% | 96th | 5:17 |
| Run 4 | 6:56 | 6:47 | +2.2% | 96th | 5:17 |
| Run 5 | 7:25 | 7:13 | +2.7% | 96th | 5:32 |
| Run 6 | 7:05 | 6:58 | +1.6% | 95th | 5:22 |
| Run 7 | 7:09 | 6:49 | +4.7% | 97th | 5:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:10 | -11.2% | 56th | 4:35 |
| Sled Push | strength | 3:25 | 3:40 | -6.8% | 89th | 2:39 |
| Sled Pull | strength | 6:30 | 7:35 | -14.4% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 8:35 | 8:28 | +1.2% | 95th | 5:39 |
| Row | aerobic | 5:34 | 5:44 | -2.9% | 90th | 4:56 |
| Farmers Carry | strength | 2:43 | 2:56 | -7.5% | 89th | 2:07 |
| Sandbag Lunges | strength | 7:14 | 7:32 | -4.1% | 92th | 5:14 |
| Wall Balls | strength | 14:24 | 13:16 | +8.4% | 96th | 8:18 |
| Total Running | running | 48:31 | 48:23 | +0.3% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength