Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 佳妮 秦
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:29 | +0.1% | 55th | 5:26 |
| Run 2 | 5:23 | 5:45 | -6.5% | 34th | 5:42 |
| Run 3 | 5:57 | 5:59 | -0.7% | 56th | 5:55 |
| Run 4 | 5:34 | 6:04 | -8.3% | 31th | 6:00 |
| Run 5 | 5:53 | 6:09 | -4.5% | 45th | 6:05 |
| Run 6 | 5:39 | 6:12 | -8.9% | 30th | 6:07 |
| Run 7 | 5:47 | 6:11 | -6.6% | 38th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 19.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:00 | +19.8% | 100th | 4:58 |
| Sled Push | strength | 2:20 | 2:09 | +8.3% | 75th | 2:07 |
| Sled Pull | strength | 4:46 | 5:06 | -6.7% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +14.2% | 77th | 4:07 |
| Row | aerobic | 5:34 | 5:17 | +5.1% | 80th | 5:15 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.2% | 73th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:07 | +14.9% | 81th | 4:03 |
| Wall Balls | strength | 4:55 | 4:33 | +7.8% | 77th | 4:29 |
| Total Running | running | 39:43 | 42:12 | -5.9% | 38th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength