Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 婷 张
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.6% | 38th | 5:26 |
| Run 2 | 5:19 | 5:45 | -7.8% | 30th | 5:42 |
| Run 3 | 5:42 | 5:59 | -5.0% | 40th | 5:55 |
| Run 4 | 5:57 | 6:04 | -2.1% | 52th | 6:00 |
| Run 5 | 5:49 | 6:10 | -5.7% | 41th | 6:05 |
| Run 6 | 6:02 | 6:12 | -2.9% | 52th | 6:07 |
| Run 7 | 6:06 | 6:11 | -1.6% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.1% | 61th | 4:58 |
| Sled Push | strength | 2:16 | 2:09 | +5.0% | 69th | 2:07 |
| Sled Pull | strength | 5:05 | 5:07 | -0.7% | 58th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 4:12 | -3.9% | 49th | 4:07 |
| Row | aerobic | 5:11 | 5:17 | -2.2% | 46th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:57 | +6.9% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:07 | +6.2% | 67th | 4:03 |
| Wall Balls | strength | 7:39 | 4:33 | +67.5% | 100th | 4:29 |
| Total Running | running | 40:10 | 42:15 | -5.0% | 43th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength