Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +9.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:31 | -5.8% | 36th | 5:26 |
| Run 2 | 5:50 | 5:47 | +0.9% | 59th | 5:42 |
| Run 3 | 6:12 | 6:01 | +3.0% | 69th | 5:55 |
| Run 4 | 6:46 | 6:05 | +11.0% | 83th | 6:00 |
| Run 5 | 6:54 | 6:11 | +11.5% | 83th | 6:05 |
| Run 6 | 7:27 | 6:14 | +19.5% | 92th | 6:07 |
| Run 7 | 6:55 | 6:13 | +11.2% | 84th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:01 | -7.7% | 14th | 4:58 |
| Sled Push | strength | 1:56 | 2:10 | -10.8% | 32th | 2:07 |
| Sled Pull | strength | 4:42 | 5:08 | -8.6% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 3:52 | 4:14 | -8.8% | 42th | 4:07 |
| Row | aerobic | 5:03 | 5:18 | -4.9% | 29th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.6% | 77th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:08 | -10.4% | 38th | 4:03 |
| Wall Balls | strength | 4:10 | 4:35 | -9.1% | 39th | 4:29 |
| Total Running | running | 45:16 | 42:23 | +6.8% | 77th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength