Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.7% | 72th | 5:26 |
| Run 2 | 5:56 | 5:47 | +2.4% | 65th | 5:42 |
| Run 3 | 6:26 | 6:01 | +6.7% | 78th | 5:55 |
| Run 4 | 6:18 | 6:06 | +3.2% | 69th | 6:00 |
| Run 5 | 6:11 | 6:11 | -0.3% | 59th | 6:05 |
| Run 6 | 6:10 | 6:14 | -1.3% | 57th | 6:07 |
| Run 7 | 6:11 | 6:13 | -0.8% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:01 | +3.4% | 76th | 4:58 |
| Sled Push | strength | 1:49 | 2:10 | -16.4% | 20th | 2:07 |
| Sled Pull | strength | 6:20 | 5:09 | +22.8% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 4:23 | 4:15 | +3.1% | 65th | 4:07 |
| Row | aerobic | 5:18 | 5:18 | -0.3% | 60th | 5:15 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.6% | 73th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +9.0% | 73th | 4:03 |
| Wall Balls | strength | 4:41 | 4:35 | +1.9% | 67th | 4:29 |
| Total Running | running | 42:56 | 42:28 | +1.1% | 60th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength