Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +9.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:33 | +15.1% | 94th | 5:26 |
| Run 2 | 6:13 | 5:50 | +6.6% | 79th | 5:42 |
| Run 3 | 6:22 | 6:04 | +4.9% | 75th | 5:55 |
| Run 4 | 6:16 | 6:09 | +1.9% | 67th | 6:00 |
| Run 5 | 6:14 | 6:14 | -0.2% | 61th | 6:05 |
| Run 6 | 5:58 | 6:17 | -5.3% | 49th | 6:07 |
| Run 7 | 5:59 | 6:16 | -4.7% | 48th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:02 | -1.2% | 56th | 4:58 |
| Sled Push | strength | 1:54 | 2:11 | -13.3% | 28th | 2:07 |
| Sled Pull | strength | 5:10 | 5:12 | -0.9% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 5:28 | 4:18 | +27.0% | 92th | 4:07 |
| Row | aerobic | 5:36 | 5:20 | +5.0% | 83th | 5:15 |
| Farmers Carry | strength | 2:15 | 1:59 | +13.2% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:12 | +17.4% | 88th | 4:03 |
| Wall Balls | strength | 4:37 | 4:38 | -0.4% | 64th | 4:29 |
| Total Running | running | 43:26 | 42:47 | +1.5% | 65th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength