Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:36 | -8.8% | 2th | 5:26 |
| Run 2 | 4:34 | 4:44 | -3.7% | 4th | 5:42 |
| Run 3 | 4:49 | 4:56 | -2.5% | 4th | 5:55 |
| Run 4 | 4:54 | 4:57 | -1.1% | 6th | 6:00 |
| Run 5 | 5:14 | 5:00 | +4.5% | 11th | 6:05 |
| Run 6 | 4:57 | 4:57 | -0.1% | 4th | 6:07 |
| Run 7 | 5:12 | 4:59 | +4.0% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:32 | +9.5% | 53th | 4:58 |
| Sled Push | strength | 1:41 | 1:38 | +2.5% | 9th | 2:07 |
| Sled Pull | strength | 4:24 | 3:40 | +19.6% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 2:32 | 2:51 | -11.4% | 1th | 4:07 |
| Row | aerobic | 5:02 | 4:46 | +5.6% | 25th | 5:15 |
| Farmers Carry | strength | 2:07 | 1:37 | +30.8% | 79th | 1:56 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.5% | 5th | 4:03 |
| Wall Balls | strength | 4:00 | 3:31 | +13.3% | 27th | 4:29 |
| Total Running | running | 33:52 | 34:22 | -1.5% | 4th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength