Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1321
Total Time
1:59:07
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:20 | -7.8% | 85th | 5:54 |
| Run 2 | 5:22 | 6:08 | -12.6% | 77th | 4:53 |
| Run 3 | 6:00 | 6:44 | -10.9% | 82th | 5:17 |
| Run 4 | 6:24 | 6:47 | -5.7% | 90th | 5:17 |
| Run 5 | 6:58 | 7:13 | -3.6% | 91th | 5:32 |
| Run 6 | 6:40 | 6:58 | -4.5% | 90th | 5:22 |
| Run 7 | 7:02 | 6:49 | +2.9% | 97th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.5% | 88th | 4:35 |
| Sled Push | strength | 3:01 | 3:40 | -17.8% | 77th | 2:39 |
| Sled Pull | strength | 7:50 | 7:35 | +3.1% | 96th | 5:22 |
| Burpee Broad Jump | aerobic | 9:36 | 8:29 | +13.1% | 98th | 5:39 |
| Row | aerobic | 6:07 | 5:44 | +6.7% | 99th | 4:56 |
| Farmers Carry | strength | 1:48 | 2:56 | -38.7% | 26th | 2:07 |
| Sandbag Lunges | strength | 7:34 | 7:32 | +0.3% | 94th | 5:14 |
| Wall Balls | strength | 13:00 | 13:17 | -2.2% | 92th | 8:18 |
| Total Running | running | 45:12 | 48:24 | -6.6% | 88th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength