Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:35 | -10.0% | 26th | 5:26 |
| Run 2 | 5:24 | 5:52 | -8.0% | 36th | 5:42 |
| Run 3 | 5:30 | 6:06 | -10.0% | 29th | 5:55 |
| Run 4 | 5:38 | 6:11 | -9.0% | 33th | 6:00 |
| Run 5 | 5:42 | 6:17 | -9.3% | 34th | 6:05 |
| Run 6 | 5:48 | 6:20 | -8.6% | 41th | 6:07 |
| Run 7 | 5:57 | 6:19 | -5.9% | 45th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:03 | +10.9% | 97th | 4:58 |
| Sled Push | strength | 2:48 | 2:12 | +26.6% | 96th | 2:07 |
| Sled Pull | strength | 6:58 | 5:15 | +32.3% | 96th | 5:01 |
| Burpee Broad Jump | aerobic | 4:54 | 4:21 | +12.6% | 80th | 4:07 |
| Row | aerobic | 6:12 | 5:21 | +15.8% | 99th | 5:15 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.2% | 94th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 4:14 | +1.7% | 61th | 4:03 |
| Wall Balls | strength | 6:48 | 4:40 | +45.5% | 100th | 4:29 |
| Total Running | running | 39:01 | 43:04 | -9.4% | 32th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength