Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:36 | +12.9% | 92th | 5:26 |
| Run 2 | 6:10 | 5:53 | +4.7% | 76th | 5:42 |
| Run 3 | 6:05 | 6:07 | -0.7% | 63th | 5:55 |
| Run 4 | 6:00 | 6:12 | -3.4% | 55th | 6:00 |
| Run 5 | 7:46 | 6:18 | +23.2% | 98th | 6:05 |
| Run 6 | 6:19 | 6:21 | -0.7% | 64th | 6:07 |
| Run 7 | 5:59 | 6:20 | -5.6% | 48th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:04 | +2.2% | 75th | 4:58 |
| Sled Push | strength | 1:57 | 2:13 | -12.1% | 33th | 2:07 |
| Sled Pull | strength | 4:46 | 5:17 | -9.9% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:52 | 4:22 | +11.2% | 79th | 4:07 |
| Row | aerobic | 5:07 | 5:21 | -4.6% | 37th | 5:15 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:55 | 4:15 | +15.4% | 87th | 4:03 |
| Wall Balls | strength | 5:19 | 4:41 | +13.4% | 87th | 4:29 |
| Total Running | running | 44:39 | 43:12 | +3.3% | 74th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength