Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.9% | 40th | 5:26 |
| Run 2 | 5:20 | 5:54 | -9.8% | 32th | 5:42 |
| Run 3 | 5:39 | 6:09 | -8.2% | 38th | 5:55 |
| Run 4 | 5:43 | 6:14 | -8.4% | 38th | 6:00 |
| Run 5 | 6:01 | 6:20 | -5.0% | 50th | 6:05 |
| Run 6 | 5:59 | 6:23 | -6.4% | 50th | 6:07 |
| Run 7 | 5:52 | 6:22 | -7.9% | 42th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.6% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:04 | +1.6% | 74th | 4:58 |
| Sled Push | strength | 3:58 | 2:13 | +77.6% | 100th | 2:07 |
| Sled Pull | strength | 6:32 | 5:19 | +22.7% | 93th | 5:01 |
| Burpee Broad Jump | aerobic | 4:02 | 4:24 | -8.6% | 48th | 4:07 |
| Row | aerobic | 5:32 | 5:22 | +2.9% | 77th | 5:15 |
| Farmers Carry | strength | 2:10 | 2:00 | +7.6% | 82th | 1:56 |
| Sandbag Lunges | strength | 5:00 | 4:17 | +16.5% | 90th | 4:03 |
| Wall Balls | strength | 5:52 | 4:42 | +24.4% | 96th | 4:29 |
| Total Running | running | 39:52 | 43:24 | -8.2% | 40th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength