Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:39 | -3.1% | 54th | 5:26 |
| Run 2 | 5:59 | 5:56 | +0.6% | 69th | 5:42 |
| Run 3 | 5:54 | 6:11 | -4.6% | 52th | 5:55 |
| Run 4 | 6:06 | 6:16 | -2.8% | 59th | 6:00 |
| Run 5 | 6:09 | 6:22 | -3.5% | 57th | 6:05 |
| Run 6 | 6:16 | 6:26 | -2.6% | 61th | 6:07 |
| Run 7 | 6:28 | 6:24 | +0.9% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:05 | +6.6% | 91th | 4:58 |
| Sled Push | strength | 1:58 | 2:14 | -12.6% | 36th | 2:07 |
| Sled Pull | strength | 5:43 | 5:22 | +6.4% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:56 | 4:27 | +10.8% | 81th | 4:07 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 57th | 5:15 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.7% | 54th | 1:56 |
| Sandbag Lunges | strength | 4:54 | 4:19 | +13.3% | 86th | 4:03 |
| Wall Balls | strength | 5:19 | 4:44 | +11.9% | 87th | 4:29 |
| Total Running | running | 42:21 | 43:39 | -3.0% | 58th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength