Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1322
Total Time
1:59:15
Overall Percentile
93.4
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.8%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:20 | -2.0% | 93th | 5:54 |
| Run 2 | 6:19 | 6:08 | +2.8% | 96th | 4:53 |
| Run 3 | 7:13 | 6:44 | +7.0% | 98th | 5:17 |
| Run 4 | 7:32 | 6:47 | +10.8% | 99th | 5:17 |
| Run 5 | 7:02 | 7:14 | -2.8% | 92th | 5:32 |
| Run 6 | 7:40 | 6:59 | +9.8% | 99th | 5:22 |
| Run 7 | 7:27 | 6:50 | +8.9% | 99th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:10 | -7.4% | 75th | 4:35 |
| Sled Push | strength | 3:04 | 3:40 | -16.5% | 78th | 2:39 |
| Sled Pull | strength | 7:02 | 7:36 | -7.5% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 5:51 | 8:29 | -31.2% | 60th | 5:39 |
| Row | aerobic | 5:37 | 5:44 | -2.1% | 92th | 4:56 |
| Farmers Carry | strength | 2:13 | 2:56 | -24.7% | 64th | 2:07 |
| Sandbag Lunges | strength | 5:35 | 7:33 | -26.1% | 65th | 5:14 |
| Wall Balls | strength | 16:23 | 13:18 | +23.1% | 100th | 8:18 |
| Total Running | running | 50:25 | 48:27 | +4.0% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength