Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:37 | -7.0% | 2th | 5:26 |
| Run 2 | 4:45 | 4:45 | -0.3% | 8th | 5:42 |
| Run 3 | 4:57 | 4:57 | -0.3% | 7th | 5:55 |
| Run 4 | 5:03 | 4:58 | +1.4% | 9th | 6:00 |
| Run 5 | 5:09 | 5:01 | +2.3% | 9th | 6:05 |
| Run 6 | 5:00 | 4:58 | +0.4% | 6th | 6:07 |
| Run 7 | 5:12 | 5:01 | +3.5% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.5% | 13th | 4:58 |
| Sled Push | strength | 1:38 | 1:39 | -1.2% | 7th | 2:07 |
| Sled Pull | strength | 4:05 | 3:42 | +10.0% | 17th | 5:01 |
| Burpee Broad Jump | aerobic | 3:53 | 2:53 | +34.4% | 43th | 4:07 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 10th | 5:15 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.6% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.5% | 16th | 4:03 |
| Wall Balls | strength | 3:54 | 3:33 | +9.8% | 20th | 4:29 |
| Total Running | running | 34:24 | 34:32 | -0.4% | 6th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength