Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 夏冰 李
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:40 | -3.0% | 55th | 5:26 |
| Run 2 | 5:30 | 5:57 | -7.7% | 42th | 5:42 |
| Run 3 | 5:57 | 6:11 | -4.0% | 56th | 5:55 |
| Run 4 | 5:50 | 6:17 | -7.2% | 45th | 6:00 |
| Run 5 | 6:02 | 6:23 | -5.5% | 51th | 6:05 |
| Run 6 | 6:03 | 6:26 | -6.2% | 52th | 6:07 |
| Run 7 | 5:55 | 6:25 | -7.9% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:06 | +11.1% | 99th | 4:58 |
| Sled Push | strength | 2:56 | 2:15 | +30.1% | 98th | 2:07 |
| Sled Pull | strength | 7:21 | 5:23 | +36.5% | 99th | 5:01 |
| Burpee Broad Jump | aerobic | 4:40 | 4:28 | +4.5% | 75th | 4:07 |
| Row | aerobic | 5:41 | 5:23 | +5.3% | 89th | 5:15 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.5% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:20 | +11.1% | 84th | 4:03 |
| Wall Balls | strength | 5:08 | 4:45 | +7.9% | 84th | 4:29 |
| Total Running | running | 40:47 | 43:44 | -6.7% | 46th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength