Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +9.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:40 | +8.6% | 88th | 5:26 |
| Run 2 | 6:12 | 5:57 | +4.0% | 78th | 5:42 |
| Run 3 | 6:05 | 6:12 | -2.0% | 63th | 5:55 |
| Run 4 | 6:03 | 6:17 | -3.9% | 57th | 6:00 |
| Run 5 | 6:10 | 6:23 | -3.5% | 58th | 6:05 |
| Run 6 | 5:57 | 6:27 | -7.8% | 48th | 6:07 |
| Run 7 | 6:06 | 6:25 | -5.1% | 54th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:06 | -2.7% | 53th | 4:58 |
| Sled Push | strength | 2:38 | 2:15 | +16.6% | 92th | 2:07 |
| Sled Pull | strength | 4:52 | 5:23 | -9.8% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 4:28 | 4:28 | -0.2% | 67th | 4:07 |
| Row | aerobic | 5:11 | 5:24 | -4.0% | 46th | 5:15 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.6% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:31 | 4:20 | +4.0% | 72th | 4:03 |
| Wall Balls | strength | 5:49 | 4:46 | +22.0% | 95th | 4:29 |
| Total Running | running | 42:43 | 43:47 | -2.4% | 60th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength