Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:40 | +1.0% | 72th | 5:26 |
| Run 2 | 5:48 | 5:57 | -2.8% | 59th | 5:42 |
| Run 3 | 6:04 | 6:12 | -2.2% | 61th | 5:55 |
| Run 4 | 6:10 | 6:17 | -2.0% | 62th | 6:00 |
| Run 5 | 6:32 | 6:23 | +2.2% | 75th | 6:05 |
| Run 6 | 6:11 | 6:27 | -4.3% | 58th | 6:07 |
| Run 7 | 6:28 | 6:25 | +0.6% | 72th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:06 | -0.5% | 66th | 4:58 |
| Sled Push | strength | 1:43 | 2:15 | -24.0% | 11th | 2:07 |
| Sled Pull | strength | 5:35 | 5:23 | +3.5% | 73th | 5:01 |
| Burpee Broad Jump | aerobic | 4:21 | 4:28 | -2.9% | 62th | 4:07 |
| Row | aerobic | 5:47 | 5:24 | +7.1% | 91th | 5:15 |
| Farmers Carry | strength | 2:05 | 2:01 | +2.6% | 73th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:20 | +13.5% | 88th | 4:03 |
| Wall Balls | strength | 5:17 | 4:46 | +10.8% | 86th | 4:29 |
| Total Running | running | 42:57 | 43:47 | -1.9% | 61th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength