Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:42 | -4.2% | 51th | 5:26 |
| Run 2 | 6:31 | 5:59 | +8.6% | 87th | 5:42 |
| Run 3 | 6:22 | 6:14 | +2.0% | 75th | 5:55 |
| Run 4 | 7:15 | 6:19 | +14.5% | 92th | 6:00 |
| Run 5 | 6:24 | 6:25 | -0.5% | 68th | 6:05 |
| Run 6 | 6:15 | 6:29 | -3.8% | 60th | 6:07 |
| Run 7 | 7:07 | 6:28 | +10.0% | 89th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:07 | -9.2% | 17th | 4:58 |
| Sled Push | strength | 1:52 | 2:16 | -18.0% | 26th | 2:07 |
| Sled Pull | strength | 3:47 | 5:26 | -30.5% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 4:24 | 4:31 | -2.7% | 66th | 4:07 |
| Row | aerobic | 5:19 | 5:25 | -1.9% | 61th | 5:15 |
| Farmers Carry | strength | 1:42 | 2:02 | -16.8% | 16th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:22 | +0.0% | 67th | 4:03 |
| Wall Balls | strength | 5:42 | 4:48 | +18.7% | 93th | 4:29 |
| Total Running | running | 45:22 | 44:03 | +3.0% | 78th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength