Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:42 | +7.4% | 86th | 5:26 |
| Run 2 | 6:11 | 6:00 | +3.0% | 77th | 5:42 |
| Run 3 | 6:14 | 6:14 | -0.2% | 71th | 5:55 |
| Run 4 | 6:31 | 6:20 | +2.8% | 78th | 6:00 |
| Run 5 | 5:42 | 6:26 | -11.5% | 34th | 6:05 |
| Run 6 | 6:09 | 6:30 | -5.5% | 57th | 6:07 |
| Run 7 | 6:21 | 6:28 | -2.0% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.4% | 80th | 4:58 |
| Sled Push | strength | 2:47 | 2:16 | +22.2% | 96th | 2:07 |
| Sled Pull | strength | 5:43 | 5:27 | +4.9% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 4:49 | 4:31 | +6.3% | 78th | 4:07 |
| Row | aerobic | 5:58 | 5:25 | +10.0% | 98th | 5:15 |
| Farmers Carry | strength | 2:11 | 2:02 | +6.8% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:23 | +12.4% | 88th | 4:03 |
| Wall Balls | strength | 5:03 | 4:48 | +5.0% | 81th | 4:29 |
| Total Running | running | 43:16 | 44:06 | -1.9% | 64th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength