Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1323
Total Time
1:59:21
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-39.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: -0.0%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:20 | -8.6% | 84th | 5:54 |
| Run 2 | 5:45 | 6:09 | -6.5% | 88th | 4:53 |
| Run 3 | 6:52 | 6:44 | +1.8% | 95th | 5:17 |
| Run 4 | 7:18 | 6:48 | +7.3% | 98th | 5:17 |
| Run 5 | 10:31 | 7:14 | +45.3% | 100th | 5:32 |
| Run 6 | 8:50 | 6:59 | +26.4% | 100th | 5:22 |
| Run 7 | 8:05 | 6:50 | +18.1% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: SkiErg - 12.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:11 | +12.2% | 100th | 4:35 |
| Sled Push | strength | 0:56 | 3:40 | -74.6% | 0th | 2:39 |
| Sled Pull | strength | 5:50 | 7:36 | -23.4% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 5:09 | 8:30 | -39.5% | 43th | 5:39 |
| Row | aerobic | 5:43 | 5:44 | -0.4% | 94th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:56 | -33.2% | 40th | 2:07 |
| Sandbag Lunges | strength | 5:13 | 7:33 | -31.0% | 55th | 5:14 |
| Wall Balls | strength | 8:59 | 13:19 | -32.6% | 66th | 8:18 |
| Total Running | running | 54:04 | 48:29 | +11.5% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength