Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:43 | -6.9% | 43th | 5:26 |
| Run 2 | 5:45 | 6:01 | -4.5% | 56th | 5:42 |
| Run 3 | 6:01 | 6:15 | -4.0% | 59th | 5:55 |
| Run 4 | 6:19 | 6:21 | -0.7% | 70th | 6:00 |
| Run 5 | 6:26 | 6:27 | -0.4% | 70th | 6:05 |
| Run 6 | 6:28 | 6:31 | -1.0% | 71th | 6:07 |
| Run 7 | 6:11 | 6:29 | -4.9% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:08 | +1.6% | 77th | 4:58 |
| Sled Push | strength | 3:24 | 2:17 | +48.6% | 100th | 2:07 |
| Sled Pull | strength | 6:18 | 5:28 | +15.0% | 89th | 5:01 |
| Burpee Broad Jump | aerobic | 5:16 | 4:33 | +15.6% | 88th | 4:07 |
| Row | aerobic | 5:15 | 5:25 | -3.4% | 55th | 5:15 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.6% | 73th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:24 | -15.7% | 38th | 4:03 |
| Wall Balls | strength | 4:46 | 4:49 | -1.3% | 71th | 4:29 |
| Total Running | running | 42:30 | 44:14 | -4.0% | 59th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength