Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:38 | +8.1% | 25th | 5:26 |
| Run 2 | 5:09 | 4:47 | +7.6% | 21th | 5:42 |
| Run 3 | 5:11 | 4:59 | +4.0% | 13th | 5:55 |
| Run 4 | 5:12 | 5:00 | +3.9% | 13th | 6:00 |
| Run 5 | 5:28 | 5:03 | +8.1% | 24th | 6:05 |
| Run 6 | 5:22 | 5:00 | +7.2% | 20th | 6:07 |
| Run 7 | 5:20 | 5:02 | +5.6% | 17th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:33 | -5.3% | 2th | 4:58 |
| Sled Push | strength | 1:34 | 1:39 | -5.8% | 4th | 2:07 |
| Sled Pull | strength | 4:07 | 3:44 | +10.1% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 2:39 | 2:54 | -9.1% | 4th | 4:07 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 3th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.1% | 16th | 1:56 |
| Sandbag Lunges | strength | 2:51 | 3:03 | -6.8% | 3th | 4:03 |
| Wall Balls | strength | 3:24 | 3:34 | -4.9% | 0th | 4:29 |
| Total Running | running | 36:43 | 34:42 | +5.8% | 17th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength