Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:44 | +3.6% | 80th | 5:26 |
| Run 2 | 5:58 | 6:02 | -1.2% | 68th | 5:42 |
| Run 3 | 6:02 | 6:17 | -4.0% | 60th | 5:55 |
| Run 4 | 5:56 | 6:22 | -7.0% | 51th | 6:00 |
| Run 5 | 5:55 | 6:28 | -8.7% | 47th | 6:05 |
| Run 6 | 5:59 | 6:33 | -8.7% | 50th | 6:07 |
| Run 7 | 5:46 | 6:31 | -11.6% | 37th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +5.0% | 89th | 4:58 |
| Sled Push | strength | 2:16 | 2:17 | -1.3% | 69th | 2:07 |
| Sled Pull | strength | 6:20 | 5:30 | +15.1% | 90th | 5:01 |
| Burpee Broad Jump | aerobic | 4:34 | 4:34 | -0.3% | 69th | 4:07 |
| Row | aerobic | 5:30 | 5:26 | +1.1% | 76th | 5:15 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.2% | 54th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 4:25 | +5.0% | 79th | 4:03 |
| Wall Balls | strength | 4:39 | 4:50 | -4.0% | 66th | 4:29 |
| Total Running | running | 41:33 | 44:23 | -6.4% | 52th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength