Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:45 | +6.0% | 85th | 5:26 |
| Run 2 | 6:37 | 6:03 | +9.3% | 91th | 5:42 |
| Run 3 | 6:42 | 6:17 | +6.4% | 85th | 5:55 |
| Run 4 | 6:54 | 6:23 | +7.9% | 86th | 6:00 |
| Run 5 | 7:07 | 6:29 | +9.6% | 87th | 6:05 |
| Run 6 | 6:48 | 6:34 | +3.5% | 80th | 6:07 |
| Run 7 | 6:53 | 6:32 | +5.3% | 83th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:08 | +3.9% | 86th | 4:58 |
| Sled Push | strength | 1:56 | 2:18 | -16.1% | 32th | 2:07 |
| Sled Pull | strength | 4:36 | 5:31 | -16.7% | 36th | 5:01 |
| Burpee Broad Jump | aerobic | 4:36 | 4:35 | +0.1% | 70th | 4:07 |
| Row | aerobic | 5:16 | 5:26 | -3.3% | 57th | 5:15 |
| Farmers Carry | strength | 1:55 | 2:03 | -7.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.4% | 38th | 4:03 |
| Wall Balls | strength | 4:27 | 4:51 | -8.4% | 58th | 4:29 |
| Total Running | running | 47:07 | 44:28 | +5.9% | 83th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength