Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +9.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:46 | -6.9% | 45th | 5:26 |
| Run 2 | 6:01 | 6:05 | -1.1% | 72th | 5:42 |
| Run 3 | 6:59 | 6:19 | +10.3% | 90th | 5:55 |
| Run 4 | 6:59 | 6:25 | +8.7% | 87th | 6:00 |
| Run 5 | 7:11 | 6:31 | +10.0% | 88th | 6:05 |
| Run 6 | 6:46 | 6:36 | +2.4% | 78th | 6:07 |
| Run 7 | 6:35 | 6:34 | +0.2% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.9% | 69th | 4:58 |
| Sled Push | strength | 2:12 | 2:19 | -5.1% | 63th | 2:07 |
| Sled Pull | strength | 5:31 | 5:33 | -0.9% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 3:14 | 4:38 | -30.3% | 19th | 4:07 |
| Row | aerobic | 5:39 | 5:27 | +3.4% | 86th | 5:15 |
| Farmers Carry | strength | 2:21 | 2:04 | +13.4% | 97th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 4:28 | -0.6% | 69th | 4:03 |
| Wall Balls | strength | 5:50 | 4:53 | +19.3% | 95th | 4:29 |
| Total Running | running | 45:54 | 44:43 | +2.6% | 80th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength