Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +9.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:49 | +1.3% | 79th | 5:26 |
| Run 2 | 6:11 | 6:07 | +0.9% | 77th | 5:42 |
| Run 3 | 7:10 | 6:22 | +12.4% | 95th | 5:55 |
| Run 4 | 7:12 | 6:28 | +11.2% | 91th | 6:00 |
| Run 5 | 7:46 | 6:34 | +18.0% | 98th | 6:05 |
| Run 6 | 7:21 | 6:39 | +10.3% | 91th | 6:07 |
| Run 7 | 7:01 | 6:37 | +5.9% | 85th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.3% | 69th | 4:58 |
| Sled Push | strength | 1:59 | 2:20 | -15.3% | 38th | 2:07 |
| Sled Pull | strength | 4:53 | 5:37 | -13.3% | 51th | 5:01 |
| Burpee Broad Jump | aerobic | 3:57 | 4:41 | -15.9% | 45th | 4:07 |
| Row | aerobic | 5:22 | 5:29 | -2.2% | 65th | 5:15 |
| Farmers Carry | strength | 2:19 | 2:05 | +11.0% | 95th | 1:56 |
| Sandbag Lunges | strength | 3:58 | 4:31 | -12.4% | 50th | 4:03 |
| Wall Balls | strength | 4:22 | 4:56 | -11.5% | 54th | 4:29 |
| Total Running | running | 48:35 | 45:04 | +7.8% | 88th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength